Although both of us are from the northeastern United States originally, Jeff and I are not fans of winter weather. My mom’s house in the Adirondack Mountains was just hit with more than a foot of snow. Blech! When you combine winter weather with a pandemic that has most of us hunkering down? Nope, not… Continue reading Beating the Blues
Category: Being Your Best Self
Happy Thanksgiving, Darn It!
The turkey is in the oven. The pies are baked. What passes for the Macy’s Thanksgiving Parade is on the television. All of the trimmings and trappings of a traditional Thanksgiving are here. But everything is different. I have not seen my mom or my brothers or their families in nearly a year. Our son,… Continue reading Happy Thanksgiving, Darn It!
World Mental Health Day 2020 – Pledge 10, Take 10
Today is World Mental Health Day, and we wanted to share a few thoughts with you all. Know that we are here, and we are wishing you joy today. – Kelly and Jeff
Hikyoga – the Best of Both Worlds
Tired of the same old exercise routine? Try something new with this unique combination of hiking and yoga!
Pushing Past It
Physical and mental wellness is a journey – and it can be a rocky one.
Does your best effort feel like it’s falling short sometimes? Yeah, me, too.
Kelly & Jeff’s 30-minute Meal Prep for Beginners
How to Add D-rings to Your iSUP
If your paddle board never came with D-rings, or if you need to add additional ones, here’s how!
Pipe + Lumber = a DIY One-of-a-Kind Desk
The other day, we wrote about the beautiful headboard we built for our daughter’s new apartment in Nashville which, by the way, is an amazing place to visit. Best known for the rowdy downtown area (also a blast!), the real Nashville is filled with parks and green spaces, great shops and incredible food. It is… Continue reading Pipe + Lumber = a DIY One-of-a-Kind Desk
Obsessin’ with Steppin’
With the stay-at-home orders prevalent around the world, a daily walk has become all that stands between many of us and losing our minds. You may remember our recent post about Disc Golf and the challenges of losing weight. And you may also remember that, for me, I would much rather be outside than in… Continue reading Obsessin’ with Steppin’
Weighing Your Options: the Rise of Disc Golf
So, you are looking in the mirror. You rub your stomach maybe suck it in with a deep breath or turn sideways, and think, “Man, I could drop a few LBS.” That’s my typical reaction when I look at my 6 ft, 233-pound frame. Some days, I feel like if I look at food I… Continue reading Weighing Your Options: the Rise of Disc Golf