Physical and mental wellness is a journey – and it can be a rocky one.
Does your best effort feel like it’s falling short sometimes? Yeah, me, too.
Tag: health and fitness
Baby Got Back…workout
Thursday is back workout day. But I missed shoulders on Tuesday because I was too busy settling into pandemic mode and the routine of online teaching. I consider myself blessed that our district was ready to go on this, having warned us two weeks prior to Governor DeWine’s announcement that schools might shut down. That… Continue reading Baby Got Back…workout
No workout equipment? No problem!
My gym is my sane place. While some trainers make their living from workouts entitled ‘Insanity’, I look at my workouts as the exact opposite – they keep me from going insane. So when the gym closures caused by COVID-19 shut the doors of my local gym, I wasn’t sure how I was going to… Continue reading No workout equipment? No problem!
We’re Gonna Start a Resolution (oh, yeah)
January is almost over. Have you broken your New Year’s resolution yet? If you’re like most people, the answer is yes. And you’re feeling guilty. According to science, you are not alone. Only 77% of us stick with our resolutions beyond the first week of the new year. And only one in five actually manage… Continue reading We’re Gonna Start a Resolution (oh, yeah)
Best Self – Defined
We thought we should take a moment and explain ourselves. The #livingmybestlife movement has taken social media by storm. It has attracted fans and haters from across the spectrum, and for good reason.